Hey My name is Anne Sannella‚ a Nashville Personal Trainer and Weight Loss Specialist. I have been in the fitness and wellness industry for over 20 years. My goal is to teach all who come to me, achievable and long-lasting fitness and nutritional habits that will guide each and every client to be their very BEST!
I do one thing‚ I teach you how to GET INTO SHAPE! STAY IN SHAPE AND STAY IN SHAPE AS YOU AGE, by teaching you cutting-edge workouts that have been proven by science to make you lose fat and get toned-up as FAST and as SAFELY as possible.
I am a mobile Nashville fitness trainer who can come to your home or work site. You may also train with E F’S traveling playground. We play with ropes, dowels, two-by-fours, bands, tubing, small weights and other tools used specifically for mobility training. For your strength training, I have barbells, sandbags, kettlebells, climbing ropes, sleds and various other tools. We use these items in all planes of motion. No matter the training venue, sessions delivered will address rotational core training, vertical core training, metabolic conditioning and the inside scoop on high-intensity resistance and cardiovascular programming. You will learn sustainable fitness; not just the latest trend.
* Build Muscle
* Develop Maximal Power and Strength
* Get Fit and Toned
* Get FAST Results
* Guys, go from Scrawny to Brawny
* MMA Athletic Workouts
* Cut exercise time in half
* Decrease stress
* Build Self Confidence and Gain Control in Your Life!
* Diminish any Feelings of being a “wimp”
* Learn EXACTLY what to eat to gain muscle!
* AFAA Certified Personal Trainer
* NASM Performance Enhancement Specialist